*woke up and felt bloated. Not in a good mood.
7:30am Chia seed pudding with berries
8:00am rosehip tea
9:30am liver detox tea 2 cups- ingredients: peppermint, dandelion root, liquorice root, chamomile, boldo leaves, couchgrass root, restharrow root, milk thistle
*took Brufen have a headache
10:15am salmon, avocado, feta and chickpeas covered in cayenne pepper, Himalayan salt, cumin and paprika.
10:30am skin purifying tea - ingredients: red clover, nettle leaves, dandelion leaves, burdock root, chamomile, lemon balm, lemon peel,
1:15pm peach and peppermint tea
*took another Brufen… Still have a headache
6:00pm banana pancakes
6:15pm roast spicy pumpkin (cayenne pepper, Himalayan salt, cumin, paprika and chilli powder)
6:30pm green and peppermint tea